Moving Time: 1:39:08
Distance: 54.93 km
Speed: 33.25 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 167 wZ2 2.09 w/kg
Max Power: 333 w
Norm. Power: 175 wZ2
Intensity: 0.60
TSS: 60
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.3%good
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution