Moving Time: 1:03:20
Distance: 34.61 km
Speed: 32.79 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 124 wZ3 1.65 w/kg
Max Power: 527 w
Norm. Power: 137 wZ4
Intensity: 0.99
TSS: 104
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.19 w/bpm
Decoupling: 0.8%good
Cadence: 60 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.9 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution