Moving Time: 1:47:55
Distance: 37.39 km
Speed: 20.79 km/h
Ele Gain / Loss: 1066.02 m / 361.94 m
Power: 204 wZ2 2.4 w/kg
Max Power: 329 w
Norm. Power: 215 wZ2
Intensity: 0.75
TSS: 101
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.6%poor
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution