Moving Time: 1:08:13
Distance: 26.85 km
Speed: 23.62 km/h
Ele Gain / Loss: 341.86 m / 92.66 m
Power: 147 wZ3 2.04 w/kg
Max Power: 256 w
Norm. Power: 152 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.5%poor
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution