Moving Time: 1:03:59
Distance: 27.73 km
Speed: 26.01 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 191 wZ2 2.12 w/kg
Max Power: 479 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.5%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.8 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution