Moving Time: 1:15:49
Distance: 39.94 km
Speed: 31.61 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 191 wZ2 2.55 w/kg
Max Power: 484 w
Norm. Power: 203 wZ2
Intensity: 0.67
TSS: 57
Heart Rate: 106 bpm
Max HR: 139 bpm
Efficiency: 1.92 w/bpm
Decoupling: -1.5%good
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.6 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution