Moving Time: 0:30:00
Distance: 26.99 km
Speed: 53.98 km/h
Ele Gain / Loss: 45.25 m / 1796.41 m
Power: 171 wZ3 1.29 w/kg
Max Power: 406 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 37
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution