Moving Time: 0:45:18
Distance: 12.77 km
Speed: 16.91 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 157 wZ3 2.12 w/kg
Max Power: 239 w
Norm. Power: 160 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution