Moving Time: 1:30:37
Distance: 39.94 km
Speed: 26.45 km/h
Ele Gain / Loss: 204.28 m / 223.86 m
Power: 120 wZ2 1.67 w/kg
Max Power: 301 w
Norm. Power: 131 wZ3
Intensity: 0.75
TSS: 86
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 0.98 w/bpm
Decoupling: -7.2%good
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution