| Moving Time: |
1:06:30 |
| Distance: |
18.56 km |
| Speed: |
16.75 km/h |
| Ele Gain / Loss: |
236.60 m / 219.73 m |
| Power: |
108 wZ2
0.94 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
126 wZ3
|
| Intensity: |
0.83 |
| TSS: |
76 |
| Heart Rate: |
114 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
83.5% of the ride |
| Avg Torque: |
16.1 Nm |
| Calories: |
481 kcal |
