Moving Time: 1:59:35
Distance: 39.53 km
Speed: 19.84 km/h
Ele Gain / Loss: 780.24 m / 464.45 m
Power: 135 wZ2 1.8 w/kg
Max Power: 412 w
Norm. Power: 141 wZ2
Intensity: 0.65
TSS: 84
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 0.98 w/bpm
Decoupling: 4.2%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 98.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution