Moving Time: 0:44:32
Distance: 5.64 km
Speed: 7.59 km/h
Ele Gain / Loss: 366.31 m / 3.00 m
Power: 116 wZ3 1.66 w/kg
Max Power: 247 w
Norm. Power: 120 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 0.90 w/bpm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution