Moving Time: 0:27:04
Distance: 5.64 km
Speed: 12.49 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 183 wZ1 3.1 w/kg
Max Power: 495 w
Norm. Power: 231 wZ2
Intensity: 0.68
TSS: 21
Heart Rate: 136 bpm
Max HR: 189 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 90.6% of the ride
Avg Torque: 21.5 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution