Moving Time: 0:44:10
Distance: 20.22 km
Speed: 27.46 km/h
Ele Gain / Loss: 304.98 m / 307.88 m
Power: 205 wZ3 2.28 w/kg
Max Power: 488 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.5 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution