Moving Time: 2:01:23
Distance: 25.52 km
Speed: 12.62 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 139 wZ3 1.85 w/kg
Max Power: 226 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 132
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.07 w/bpm
Decoupling: 8.9%moderate
Cadence: 49 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution