Moving Time: 2:15:22
Distance: 25.81 km
Speed: 11.44 km/h
Ele Gain / Loss: 1755.32 m / 327.58 m
Power: 213 wZ4 2.66 w/kg
Max Power: 347 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 208
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.77 w/bpm
Decoupling: 15.4%poor
Cadence: 73 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution