Moving Time: 0:27:08
Distance: 13.76 km
Speed: 30.43 km/h
Ele Gain / Loss: 128.09 m / 384.72 m
Power: 133 wZ2 2.05 w/kg
Max Power: 317 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 29
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.1 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution