Moving Time: 0:31:12
Distance: 14.88 km
Speed: 28.62 km/h
Ele Gain / Loss: 318.93 m / 600.67 m
Power: 249 wZ3 3.32 w/kg
Max Power: 307 w
Norm. Power: 251 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 2.06 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution