Moving Time: 1:38:35
Distance: 27.09 km
Speed: 16.49 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 221 wZ3 2.76 w/kg
Max Power: 305 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 98
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Decoupling: 7.2%moderate
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.9 Nm
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution