Moving Time: 0:34:59
Distance: 5.64 km
Speed: 9.67 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 141 wZ3 2.17 w/kg
Max Power: 259 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.20 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution