Moving Time: 0:27:20
Distance: 5.64 km
Speed: 12.37 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 206 wZ2 2.95 w/kg
Max Power: 263 w
Norm. Power: 207 wZ2
Intensity: 0.63
TSS: 18
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.64 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution