Moving Time: 1:14:40
Distance: 25.33 km
Speed: 20.36 km/h
Ele Gain / Loss: 519.44 m / 341.71 m
Power: 128 wZ4 2.1 w/kg
Max Power: 275 w
Norm. Power: 133 wZ4
Intensity: 0.97
TSS: 117
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 0.89 w/bpm
Decoupling: 13.8%poor
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.2 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution