Moving Time: 0:42:59
Distance: 22.01 km
Speed: 30.72 km/h
Ele Gain / Loss: 173.71 m / 171.89 m
Power: 201 wZ4 2.39 w/kg
Max Power: 759 w
Norm. Power: 223 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution