Moving Time: 0:26:52
Distance: 22.95 km
Speed: 51.24 km/h
Ele Gain / Loss: 44.02 m / 1095.06 m
Power: 208 wZ3 2.45 w/kg
Max Power: 550 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 36
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 91 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution