Moving Time: 0:46:14
Distance: 27.96 km
Speed: 36.28 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 294 wZ3 4.03 w/kg
Max Power: 595 w
Norm. Power: 305 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.93 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution