Moving Time: 1:34:23
Distance: 14.18 km
Speed: 9.01 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 197 wZ4 2.35 w/kg
Max Power: 320 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 140
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.2%poor
Cadence: 60 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.2 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution