Moving Time: 0:17:42
Distance: 5.64 km
Speed: 19.11 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 326 wZ4 4.79 w/kg
Max Power: 506 w
Norm. Power: 331 wZ4
Intensity: 1.02
TSS: 31
Heart Rate: 174 bpm
Max HR: 195 bpm
Efficiency: 1.90 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution