Moving Time: 0:43:19
Distance: 10.21 km
Speed: 14.14 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 225 wZ3 3.46 w/kg
Max Power: 347 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution