Moving Time: 1:15:37
Distance: 35.57 km
Speed: 28.22 km/h
Ele Gain / Loss: 480.95 m / 580.41 m
Power: 190 wZ3 2.53 w/kg
Max Power: 550 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.84 w/bpm
Decoupling: 6.0%moderate
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.7 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution