Moving Time: 1:08:18
Distance: 17.11 km
Speed: 15.03 km/h
Ele Gain / Loss: 704.74 m / 297.61 m
Power: 185 wZ2 2.26 w/kg
Max Power: 433 w
Norm. Power: 193 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.9%moderate
Cadence: 57 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.5 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution