Moving Time: 2:09:33
Distance: 25.59 km
Speed: 11.85 km/h
Ele Gain / Loss: 1300.31 m / 19.19 m
Power: 162 wZ3 2.08 w/kg
Max Power: 302 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 133
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.1%poor
Cadence: 64 rpm
Max Cad: 133 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution