Moving Time: 1:44:05
Distance: 53.62 km
Speed: 30.91 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 241 wZ2 2.84 w/kg
Max Power: 349 w
Norm. Power: 246 wZ3
Intensity: 0.75
TSS: 99
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 11.1%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution