Moving Time: 1:43:39
Distance: 25.59 km
Speed: 14.82 km/h
Ele Gain / Loss: 1300.31 m / 19.19 m
Power: 207 wZ3 2.69 w/kg
Max Power: 422 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 121
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 17.2%poor
Cadence: 70 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution