Moving Time: 0:26:15
Distance: 5.64 km
Speed: 12.88 km/h
Ele Gain / Loss: 366.31 m / 3.00 m
Power: 193 wZ5 2.92 w/kg
Max Power: 403 w
Norm. Power: 224 wZ6
Intensity: 1.32
TSS: 76
Heart Rate: 160 bpm
Max HR: 190 bpm
Efficiency: 1.40 w/bpm
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution