Moving Time: 0:32:58
Distance: 14.88 km
Speed: 27.09 km/h
Ele Gain / Loss: 318.94 m / 600.68 m
Power: 208 wZ3 2.54 w/kg
Max Power: 531 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution