Moving Time: 0:34:12
Distance: 12.77 km
Speed: 22.40 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 227 wZ3 2.77 w/kg
Max Power: 516 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution