Moving Time: 1:16:40
Distance: 34.92 km
Speed: 27.33 km/h
Ele Gain / Loss: 1176.86 m / 318.44 m
Power: 277 wZ3 4.78 w/kg
Max Power: 341 w
Norm. Power: 282 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Decoupling: 5.5%moderate
Cadence: 118 rpm
Max Cad: 218 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution