Moving Time: 1:21:31
Distance: 26.04 km
Speed: 19.17 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 159 wZ2 2.12 w/kg
Max Power: 364 w
Norm. Power: 170 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.06 w/bpm
Decoupling: 13.3%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution