Moving Time: 2:29:59
Distance: 39.48 km
Speed: 15.80 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 208 wZ2 2.45 w/kg
Max Power: 300 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 130
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.5%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 2,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution