Moving Time: 1:53:24
Distance: 60.57 km
Speed: 32.05 km/h
Ele Gain / Loss: 354.32 m / 359.57 m
Power: 222 wZ3 2.11 w/kg
Max Power: 420 w
Norm. Power: 230 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.6%poor
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 97.1% of the ride
Avg Torque: 26.4 Nm
Calories: 1,686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution