Moving Time: 1:02:35
Distance: 13.10 km
Speed: 12.56 km/h
Ele Gain / Loss: 650.93 m / 132.32 m
Power: 175 wZ2 2.13 w/kg
Max Power: 411 w
Norm. Power: 188 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.8%poor
Cadence: 57 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution