Moving Time: 1:49:21
Distance: 37.39 km
Speed: 20.52 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 203 wZ3 2.48 w/kg
Max Power: 662 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 124
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.3%moderate
Cadence: 73 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 1,486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution