Moving Time: 0:49:46
Distance: 7.56 km
Speed: 9.12 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 261 wZ4 3.58 w/kg
Max Power: 354 w
Norm. Power: 264 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Cadence: 60 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution