Moving Time: 0:32:10
Distance: 25.84 km
Speed: 48.21 km/h
Ele Gain / Loss: 0.46 m / 660.03 m
Power: 187 wZ3 1.41 w/kg
Max Power: 431 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution