Moving Time: 0:21:36
Distance: 10.82 km
Speed: 30.05 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 188 wZ2 2.47 w/kg
Max Power: 321 w
Norm. Power: 204 wZ2
Intensity: 0.74
TSS: 20
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 97 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution