Moving Time: 0:54:13
Distance: 21.59 km
Speed: 23.89 km/h
Ele Gain / Loss: 208.80 m / 75.88 m
Power: 178 wZ3 1.36 w/kg
Max Power: 762 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution