Moving Time: 1:28:26
Distance: 25.59 km
Speed: 17.37 km/h
Ele Gain / Loss: 1300.31 m / 19.19 m
Power: 240 wZ3 3.33 w/kg
Max Power: 313 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.1%good
Cadence: 50 rpm
Max Cad: 54 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.1 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution