Moving Time: 0:43:51
Distance: 16.72 km
Speed: 22.88 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 281 wZ4 3.56 w/kg
Max Power: 447 w
Norm. Power: 286 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution