Moving Time: 1:17:43
Distance: 7.56 km
Speed: 5.84 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 162 wZ3 2.22 w/kg
Max Power: 337 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.9%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution