Moving Time: 0:49:34
Distance: 22.62 km
Speed: 27.38 km/h
Ele Gain / Loss: 419.51 m / 454.70 m
Power: 192 wZ3 2.53 w/kg
Max Power: 365 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution